At Notre Dame, the Strength & Conditioning specialists strive to create a positive training environment that will give each student-athlete the very best opportunity to achieve a higher level of performance. All student-athletes are taught key movement patterns and put through core stability training programs. Functional movement and exercises implemented are ideal for stimulating the physiological rigors of athletic competition. This ensures that athletes leave Notre Dame with the necessary physical literacy to compete in any sport at any level.
Individualized sports-specific training programs are available and designed to meet each athlete’s needs. The true success of any training program is in the implementation. We believe that facilitating performance-centered learning rather than instructor-dependent teaching creates trust and adherence to the prescribed training session and program. Educating the athlete throughout the process facilitates an athletes desire to train Harder and Smarter. Our training programs promote Competition, Accountability, Discipline and Integrity. Training times are held before school, during PE Blocks and after school.