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2009/2010 NOTRE DAME ACCELERATION PROGRAM POLICY

TRAINING FEES:
  • TRAINING FEES ARE TO BE PAID IN FULL BEFORE THE FIRST TRAINING SESSION AND BECOME NON-REFUNDABLE AT THAT TIME.
  • ACCELERATION PROGRAMS ARE NON-TRANSFERABLE AND ARE DESIGNED TO BE COMPLETED WITHIN 6-8 WEEKS FOR OPTIMAL RESULTS
  • PAYMENT PAYABLE BY VISA, MASTERCARD, OR CHEQUE TO ATHOL MURRAY COLLEGE OF NOTRE DAME
REFUNDS:
  • REFUNDS WILL NOT BE GIVEN. ALTHOUGH A CREDIT MAY BE APPLIED TO THE STUDENTS NOTRE DAME ACCOUNT UNDER EXTENUATING CIRCUMSTANCES. NO CASH REFUNDS.

Acceleration Programs Offered 2009-2010

1. COMPLETE ACCELERATION PACKAGE (SKATING OR RUNNING)
  • Designed to improve stride mechanics and skating or running form
  • Improve leg strength and power as well as foot speed.
  • Includes the following:
    • 12 skating or running sessions
    • 6 plyometric sessions
    • Stride mechanics evaluation
  • Price: $500 + GST
2. ACCELERATION PACKAGE (SKATING OR RUNNING)
  • Designed to improve stride mechanics and skating or running form
  • Improve leg strength and power
  • Includes the following:
    • 12 skating or running sessions
    • Stride mechanics evaluation
  • Price: $400 + GST (12 sessions)
    $275 + GST (6 sessions)
3. ACCELERATION PLYOMETRICS (FOR ALL SPORTS)
  • Designed to improve foot quickness as well as leg strength and power.
  • Includes the following
    • 12 plyometric sessions
  • Price: $275 + GST (12 sessions)
    $175 + GST (6 sessions)
4. B.R.A.K.E.S (BALANCE, REACTION, AGILITY, QUICKNESS, EXPLOSIVE, SPEED)
  • Designed to improve an athlete's ground based athletic skills
  • Price: $120 + GST (2nd semester after hockey season is over, 12 sessions)
5. OFF-SEASON HOCKEY TRAINING
  • Designed for individuals or small groups
  • Unlimited sessions from the end of hockey season until the end of the school year.
  • Follow specific off-season hockey program to meet individual needs
  • Price: $650 + GST
6. Personal Training
  • Designed for individuals or small groups
  • Sport specific programs
  • Price:
    • 5 sessions - $250 + GST
    • 10 sessions - $350 + GST
    • 15 sessions - $425 + GST
    • 20 sessions - $500 + GST
  • Entire School Year (as many sessions as you want) - $1000 + GST
For more information or to sign your Hound up for one or more of the programs contact Notre Dame's Head Strength & Conditioning Coach Brad Posehn by phone at 306-732-2080 ext 139 or email Brad directly at b.posehn@notredame.ca.