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The Maier Fitness and Acceleration Training Centre The Maier Fitness and Acceleration training centre is a state-of-the-art training facility that helps athletes achieve overall fitness and peak performance. The facility houses the Frappier Acceleration TM equipment and a world class weight-training centre. Various programs are available to athletes and are supervised and coordinated by two strength and conditioning professionals trained in the study of kinesiology. The pre-season program offers specific programs designed to maximize an athlete’s power, speed, and agility before the start of each competitive season. The in-season program offers specific team and individual programs designed to maintain an athlete’s strength and power training in order to maximize sport performance while concurrently providing injury prevention. The off-season program offers individualized training designed to improve total body strength and overall fitness, improving specific areas of weakness and providing specific power and speed enhancement. Following these programs, athletes receive a ‘home' program that can be done during non-school months in order to maintain and further enhance their overall fitness. |
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